Looking back, I’ve always been interested in personal development. Growing up, I struggled to feel like I fit in. I was the teenager looking for answers in the self-help section of the local bookstore, and I had the great gift of going through Dale Carnegie’s training at a young age. I continued to dabble in self-helpery (many times with books telling me what I “needed” or “how to fix” a part of me. But, it wasn’t until later in life that I really got the bug for what self-development is, and just how much our mindset and unconscious programming create the realities we are living each day.

After college (like many) my life got busier. The train seemed to be speeding up, and I found myself looking around and wondering what it was all for. I also found myself living in what felt like a double life between who I knew I was, and who I thought I had to be. When I hit my 30’s, my anxiety started to really show. It was as if all the trauma throughout my lifetime was looking for a way out. Panic attacks became a regular part of my life, I felt like a burden to my spouse, I felt unsatisfied and disregarded in my work, I drank too much, cared too much about what others thought, and felt like I would live in this terrifying place forever.

I’m happy to report, that’s not the case. My own journey through coaching, grief, change, anxiety, therapy, mindset work, subconscious work, and my ever present love of looking for the reasons behind our behaviors led me to become a Certified Coach. I now live in the nicest place I’ve ever lived, have a healthier and happier relationship than I’ve ever had, have the best health habits I’ve ever had, make the most money I’ve ever made, and best of all, feel connected to my truest self in ways I never dreamt of.

Over time, as I uncovered layers and watched things come together, it clicked. I want to help others through some of what I myself have gone through, and give other people the same support and tools that I have found in my own coaching and research, all in one place. Tools that are scientifically proven, and spiritually connected. Tools to connect each of us to our higher selves, and our dream lives.

I have spent 5+ years researching, learning, and developing my practice. Certified in the modalities of High Performance, Psychological Change, Neural Energetic Encoding, Neural Linguistic Programming, Emotional Freedom Technique, and Hypnosis, I am proud to offer a wide range of tools and techniques in a trauma sensitive space within a DEI lense.

I am a truth speaker. A light giver. A leader of love. I am here to share the knowledge I have gained throughout my years of challenge, personal development, and work as a Certified Coach. I have a deep passion to change the world, one person at a time. Starting with you. <3